Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

Building a Stronger You: A Health Guide for Teens

Adolescence is a time of rapid physical and psychological development, so staying active and eating wisely are especially important. In today’s digital world, (7) ____________, excessive screen time can gradually foster unhealthy routines, reduce stamina, and result (8) ____________ long-term health problems. To stay healthy, teenagers should remember to:

● Engage in at least sixty minutes of physical activity (9) ____________ day.

● Develop (10) ____________ through balanced daily meals.

● Drink sufficient water to prevent (11) ____________ dehydration during demanding workouts.

● Get consistent, restorative sleep to support concentration, recovery, and emotional balance.

By following these habits regularly, teenagers can keep both body and mind in top (12) ____________ throughout adolescence and beyond. This will also strengthen resilience, academic focus, and overall long-term well-being significantly.

(From https://www.niddk.nih.gov)