Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

How to Fight Fatigue Effectively

Feeling constantly tired can reduce your productivity and lower your overall well-being. To manage fatigue better, try building a healthy routine (7) ______ boosting your daily energy levels.

· Keep a consistent sleep schedule and avoid screen time before bed, (8) ______ this habit can interfere with your natural sleep rhythm.

· Fuel your body with balanced meals rich in protein and whole grains instead of (9) ______ that cause sudden energy crashes.

· Incorporate short bursts of movement into your day. Even a few minutes of (10) ______ physical activity, such as stretching or walking, can refresh your mind.

· Share your goals with friends or family and encourage (11) ______ to participate so you can stay motivated together.

· When you feel tired, try calming techniques like breathing exercises or listening to music to help you get back (12) ______ and feel more refreshed.